12.2 km | 01:12:29 | 05:56/km日期: 2020-08-14 04:31 - 總爬升: 180 m - 平均心率: 125 - 卡路里: 658 Cal - 總步數: 10170 - 平均步頻: 140 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'03" / 06'06" / 06'07" / 06'15" / 06'19" / 05'57" / 05'42" / 05'40" / 05'34" / 05'40" / 05'38" / 05'50" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'24") | 1001 / 1001 | 11 / 1430 |
| 2 | | 06'07" (+00'29") | 1002 / 2003 | 10 / 1518 |
| 3 | | 06'06" (+00'28") | 1001 / 3005 | 11 / 1390 |
| 4 | | 06'15" (+00'37") | 1001 / 4006 | 145 / 109 |
| 5 | | 06'18" (+00'40") | 1001 / 5008 | 184 / 85 |
| 6 | | 05'58" (+00'20") | 1000 / 6008 | 188 / 88 |
| 7 | | 05'44" (+00'06") | 1000 / 7009 | 188 / 92 |
| 8 | | 05'43" (+00'05") | 1001 / 8011 | 190 / 91 |
| 9 | | 05'38" | 1000 / 9012 | 191 / 92 |
| 10 | | 05'46" (+00'08") | 1001 / 10014 | 190 / 91 |
| 11 | | 05'44" (+00'06") | 1001 / 11015 | 189 / 92 |
| 12 | | 05'53" (+00'15") | 1002 / 12018 | 189 / 89 |
| 13 | | 05'44" (+00'06") | 180 / 12198 | 187 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
327.99 km 
asics 1011A667-005 累積 :
1524.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'15" | 00:24'31" |
| 5 | 06'19" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 05'42" | 00:42'29" |
| 8 | 05'40" | 00:48'09" |
| 9 | 05'34" | 00:53'43" |
| 10 | 05'40" | 00:59'23" |
| 11 | 05'38" | 01:05'01" |
| 12 | 05'50" | 01:10'51" |
| 12.2 | 08'11" | 01:12'29" |
留言 
展開計圈分析
