20.3 km | 01:53:15 | 05:35/km日期: 2020-08-14 04:31 - 平均心率: 139 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'57" / 06'06" / 05'52" / 05'42" / 05'37" / 05'31" / 05'23" / 05'29" / 05'34" / 05'22" / 05'17" / 05'19" / 05'22" / 05'22" / 05'38" / 05'35" / 05'32" / 05'58" / 05'03" / 04'35" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'21") | 1000 / 1000 |
| 2 | | 06'06" (+01'32") | 1000 / 2000 |
| 3 | | 05'51" (+01'17") | 1000 / 3000 |
| 4 | | 05'42" (+01'08") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'22" (+00'48") | 1000 / 14000 |
| 15 | | 05'37" (+01'03") | 1000 / 15000 |
| 16 | | 05'34" (+01'00") | 1000 / 16000 |
| 17 | | 05'32" (+00'58") | 1000 / 17000 |
| 18 | | 05'57" (+01'23") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'02" | 261 / 20261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'06" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 05'42" | 00:25'37" |
| 5 | 05'37" | 00:31'14" |
| 6 | 05'31" | 00:36'45" |
| 7 | 05'23" | 00:42'08" |
| 8 | 05'29" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'22" | 00:58'33" |
| 11 | 05'17" | 01:03'50" |
| 12 | 05'19" | 01:09'09" |
| 13 | 05'22" | 01:14'31" |
| 14 | 05'22" | 01:19'53" |
| 15 | 05'38" | 01:25'31" |
| 16 | 05'35" | 01:31'06" |
| 17 | 05'32" | 01:36'38" |
| 18 | 05'58" | 01:42'36" |
| 19 | 05'03" | 01:47'39" |
| 20 | 04'35" | 01:52'14" |
| 20.3 | 04'00" | 01:53'17" |
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