11.1 km | 00:58:13 | 05:14/km日期: 2020-08-13 17:01 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 67%
Pace: 06'11" / 05'40" / 05'19" / 04'57" / 04'48" / 04'46" / 04'22" / 04'19" / 04'12" / 06'04" / 06'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'28") | 1000 / 2000 |
| 3 | | 05'19" (+01'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'45") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 06'04" (+01'53") | 1000 / 10000 |
| 11 | | 06'35" (+02'24") | 1000 / 11000 |
| 12 | | 07'17" (+03'06") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 416.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'19" | 00:17'10" |
| 4 | 04'57" | 00:22'07" |
| 5 | 04'48" | 00:26'55" |
| 6 | 04'46" | 00:31'41" |
| 7 | 04'22" | 00:36'03" |
| 8 | 04'19" | 00:40'22" |
| 9 | 04'12" | 00:44'34" |
| 10 | 06'04" | 00:50'38" |
| 11 | 06'35" | 00:57'13" |
| 11.1 | 07'20" | 00:58'00" |
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