10.1 km | 00:51:43 | 05:05/km日期: 2020-08-12 20:15 - 平均心率: 150 - 卡路里: 545 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86%
Pace: 04'44" / 05'17" / 05'29" / 05'27" / 05'05" / 13'33" / 05'24" / 05'21" / 04'34" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'21" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'29" | 00:15'30" |
| 4 | 05'27" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 13'33" | 00:39'35" |
| 7 | 05'24" | 00:44'59" |
| 8 | 05'21" | 00:50'20" |
| 9 | 04'34" | 00:54'54" |
| 10 | 04'32" | 00:59'26" |
| 10.1 | 04'19" | 01:00'04" |
展開計圈分析
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