10.7 km | 00:56:20 | 05:15/km日期: 2014-10-25 07:29 - 總爬升: 140 m - 地點: 石門水庫 - 天氣: 涼 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'11" / 04'49" / 04'36" / 04'52" / 04'32" / 04'36" / 05'11" / 04'54" / 06'07" / 08'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 944 / 944 |
| 2 | | 04'49" (+00'15") | 1002 / 1947 |
| 3 | | 04'34" | 1006 / 2954 |
| 4 | | 04'51" (+00'17") | 997 / 3952 |
| 5 | | 04'36" (+00'02") | 1005 / 4958 |
| 6 | | 04'37" (+00'03") | 998 / 5957 |
| 7 | | 05'02" (+00'28") | 1023 / 6980 |
| 8 | | 04'56" (+00'22") | 994 / 7975 |
| 9 | | 06'08" (+01'34") | 993 / 8968 |
| 10 | | 08'00" (+03'26") | 1003 / 9972 |
| 11 | | 05'07" (+00'33") | 724 / 10697 |
與勝安大一起跑，感謝他的陪跑，今日跑四分半還被一位大哥以三分速拉開距離，好快的速度豪邁的大跨步跑法，好羨慕唷!!
10月累積里程 :
148.82 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'36" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'32" | 00:24'00" |
| 6 | 04'36" | 00:28'36" |
| 7 | 05'11" | 00:33'47" |
| 8 | 04'54" | 00:38'41" |
| 9 | 06'07" | 00:44'48" |
| 10 | 08'02" | 00:52'50" |
| 10.7 | 05'01" | 00:56'20" |
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展開計圈分析
