16.7 km | 01:48:07 | 06:28/km日期: 2020-08-13 04:54 - 平均心率: 131 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'21" / 06'41" / 06'37" / 06'28" / 06'33" / 06'15" / 06'09" / 06'30" / 06'14" / 06'20" / 06'18" / 06'29" / 06'57" / 06'24" / 05'37" / 05'43" / 08'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 700.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'37" | 00:20'39" |
| 4 | 06'28" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'15" | 00:39'55" |
| 7 | 06'09" | 00:46'04" |
| 8 | 06'30" | 00:52'34" |
| 9 | 06'14" | 00:58'48" |
| 10 | 06'20" | 01:05'08" |
| 11 | 06'18" | 01:11'26" |
| 12 | 06'29" | 01:17'55" |
| 13 | 06'57" | 01:24'52" |
| 14 | 06'24" | 01:31'16" |
| 15 | 05'37" | 01:36'53" |
| 16 | 05'43" | 01:42'36" |
| 16.7 | 08'15" | 01:48'14" |
留言 
