12.3 km | 01:19:08 | 06:25/km日期: 2020-08-13 05:29 - 平均心率: 160 - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 07'46" / 06'56" / 06'48" / 06'34" / 06'14" / 06'08" / 06'03" / 05'58" / 05'53" / 05'58" / 05'58" / 06'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'54") | 1000 / 1000 |
| 2 | | 06'56" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 1000 / 12000 |
| 13 | | 07'56" (+02'04") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 449.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'56" | 00:14'42" |
| 3 | 06'48" | 00:21'30" |
| 4 | 06'34" | 00:28'04" |
| 5 | 06'14" | 00:34'18" |
| 6 | 06'08" | 00:40'26" |
| 7 | 06'03" | 00:46'29" |
| 8 | 05'58" | 00:52'27" |
| 9 | 05'53" | 00:58'20" |
| 10 | 05'58" | 01:04'18" |
| 11 | 05'58" | 01:10'16" |
| 12 | 06'28" | 01:16'44" |
| 12.3 | 07'57" | 01:19'08" |
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