5.1 km | 00:50:22 | 09:56/km日期: 2020-08-12 22:16 - 卡路里: 287 Cal - 平均步頻: 126
Pace: 10'07" / 09'53" / 10'00" / 09'23" / 10'13" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+00'57") | 400 / 400 |
| 2 | | 09'51" (+00'34") | 400 / 800 |
| 3 | | 10'14" (+00'57") | 400 / 1200 |
| 4 | | 09'30" (+00'13") | 400 / 1600 |
| 5 | | 10'19" (+01'02") | 400 / 2000 |
| 6 | | 09'59" (+00'42") | 400 / 2400 |
| 7 | | 09'57" (+00'40") | 400 / 2800 |
| 8 | | 09'17" | 400 / 3199 |
| 9 | | 09'19" (+00'02") | 400 / 3599 |
| 10 | | 09'49" (+00'32") | 400 / 3999 |
| 11 | | 10'08" (+00'51") | 400 / 4399 |
| 12 | | 10'18" (+01'01") | 400 / 4800 |
| 13 | | 10'16" (+00'59") | 269 / 5069 |
8月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'53" | 00:20'00" |
| 3 | 10'00" | 00:30'00" |
| 4 | 09'23" | 00:39'23" |
| 5 | 10'13" | 00:49'36" |
| 5.1 | 10'32" | 00:50'20" |
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