10.0 km | 00:47:59 | 04:47/km日期: 2020-08-12 05:37 - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 05'13" / 04'55" / 04'50" / 04'51" / 04'52" / 04'34" / 04'40" / 04'38" / 04'36" / 04'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'38") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 04'40" | 00:33'55" |
| 8 | 04'38" | 00:38'33" |
| 9 | 04'36" | 00:43'09" |
| 10 | 04'42" | 00:47'51" |
| 10.0 | 06'40" | 00:48'00" |
展開計圈分析
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