10.3 km | 00:56:08 | 05:25/km日期: 2020-08-11 16:22 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 06'25" / 04'42" / 05'19" / 04'33" / 05'29" / 04'28" / 05'43" / 04'47" / 06'15" / 06'06" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'55") | 1278 / 1278 |
2 | | 04'19" | 1200 / 2478 |
3 | | 06'11" (+01'52") | 600 / 3078 |
4 | | 04'22" (+00'03") | 1200 / 4278 |
5 | | 06'22" (+02'03") | 600 / 4878 |
6 | | 04'26" (+00'07") | 1200 / 6078 |
7 | | 06'29" (+02'10") | 600 / 6678 |
8 | | 04'22" (+00'03") | 1200 / 7878 |
9 | | 06'43" (+02'24") | 600 / 8478 |
10 | | 06'13" (+01'54") | 1876 / 10354 |
又到了腿痠的季節
speed 4@1200(r600)
8月累積里程 :
163.42 km asics GEL-KAYANO 23 累積 :
1743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'42" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 04'33" | 00:20'59" |
5 | 05'29" | 00:26'28" |
6 | 04'28" | 00:30'56" |
7 | 05'43" | 00:36'39" |
8 | 04'47" | 00:41'26" |
9 | 06'15" | 00:47'41" |
10 | 06'06" | 00:53'47" |
10.4 | 06'43" | 00:56'10" |