8.0 km | 00:56:24 | 07:02/km日期: 2020-08-09 17:04 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 162
Pace: 06'34" / 06'27" / 06'28" / 07'01" / 07'28" / 08'07" / 07'15" / 07'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 500 / 500 |
| 2 | | 06'40" (+00'32") | 500 / 1000 |
| 3 | | 06'16" (+00'08") | 500 / 1500 |
| 4 | | 06'38" (+00'30") | 500 / 2000 |
| 5 | | 06'08" | 500 / 2500 |
| 6 | | 06'47" (+00'39") | 500 / 3000 |
| 7 | | 06'56" (+00'48") | 500 / 3500 |
| 8 | | 07'04" (+00'56") | 500 / 4000 |
| 9 | | 07'29" (+01'21") | 500 / 4500 |
| 10 | | 07'26" (+01'18") | 500 / 5000 |
| 11 | | 07'09" (+01'01") | 500 / 5500 |
| 12 | | 07'35" (+01'27") | 500 / 6000 |
| 13 | | 07'19" (+01'11") | 500 / 6500 |
| 14 | | 07'10" (+01'02") | 500 / 7000 |
| 15 | | 07'51" (+01'43") | 500 / 7500 |
| 16 | | 07'33" (+01'25") | 500 / 8000 |
| 17 | | 13'06" (+06'58") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
50.70 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 07'01" | 00:26'30" |
| 5 | 07'28" | 00:33'58" |
| 6 | 08'07" | 00:42'05" |
| 7 | 07'15" | 00:49'20" |
| 8 | 07'42" | 00:57'02" |
| 8.0 | 13'40" | 00:57'09" |
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