8.0 km | 00:51:19 | 06:22/km日期: 2020-08-08 06:03 - 平均心率: 160 - 卡路里: 531 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'29" / 05'36" / 06'42" / 06'10" / 06'12" / 06'26" / 07'06" / 06'15" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 400 / 400 |
| 2 | | 06'43" (+01'10") | 400 / 800 |
| 3 | | 05'51" (+00'18") | 400 / 1200 |
| 4 | | 05'48" (+00'15") | 400 / 1600 |
| 5 | | 05'33" | 400 / 2000 |
| 6 | | 06'11" (+00'38") | 400 / 2400 |
| 7 | | 05'55" (+00'22") | 400 / 2800 |
| 8 | | 07'16" (+01'43") | 400 / 3200 |
| 9 | | 05'40" (+00'07") | 400 / 3600 |
| 10 | | 07'07" (+01'34") | 400 / 4001 |
| 11 | | 05'55" (+00'22") | 400 / 4401 |
| 12 | | 06'23" (+00'50") | 400 / 4801 |
| 13 | | 05'53" (+00'20") | 400 / 5201 |
| 14 | | 07'11" (+01'38") | 400 / 5601 |
| 15 | | 06'08" (+00'35") | 400 / 6001 |
| 16 | | 07'46" (+02'13") | 400 / 6401 |
| 17 | | 06'11" (+00'38") | 400 / 6801 |
| 18 | | 06'42" (+01'09") | 400 / 7201 |
| 19 | | 06'04" (+00'31") | 400 / 7601 |
| 20 | | 06'38" (+01'05") | 400 / 8002 |
| 21 | | 09'33" (+04'00") | 41 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'36" | 00:12'05" |
| 3 | 06'42" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'12" | 00:31'09" |
| 6 | 06'26" | 00:37'35" |
| 7 | 07'06" | 00:44'41" |
| 8 | 06'15" | 00:50'56" |
| 8.0 | 09'14" | 00:51'20" |
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