10.1 km | 01:00:17 | 05:58/km日期: 2020-08-11 05:48 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 184
Pace: 06'02" / 05'51" / 05'50" / 05'52" / 05'56" / 06'01" / 05'55" / 06'02" / 06'05" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 06'05" | 00:53'34" |
| 10 | 06'08" | 00:59'42" |
| 10.1 | 06'00" | 01:00'17" |
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