11.1 km | 01:00:59 | 05:30/km日期: 2020-08-12 05:37 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 05'57" / 05'35" / 05'20" / 05'22" / 05'43" / 05'21" / 05'28" / 05'32" / 05'39" / 05'29" / 05'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'16" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'43" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'39" | 00:49'57" |
| 10 | 05'29" | 00:55'26" |
| 11 | 05'19" | 01:00'45" |
| 11.1 | 04'13" | 01:00'59" |
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