9.4 km | 00:53:46 | 05:42/km日期: 2020-08-12 05:39 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'10" / 05'55" / 05'30" / 05'18" / 05'35" / 05'42" / 05'28" / 05'17" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 400 / 2400 |
| 4 | | 06'25" (+02'01") | 400 / 2800 |
| 5 | | 04'45" (+00'21") | 400 / 3199 |
| 6 | | 06'09" (+01'45") | 400 / 3599 |
| 7 | | 04'43" (+00'19") | 400 / 3999 |
| 8 | | 06'04" (+01'40") | 400 / 4399 |
| 9 | | 04'52" (+00'28") | 400 / 4800 |
| 10 | | 06'07" (+01'43") | 400 / 5200 |
| 11 | | 04'52" (+00'28") | 400 / 5600 |
| 12 | | 06'14" (+01'50") | 400 / 6000 |
| 13 | | 04'48" (+00'24") | 400 / 6400 |
| 14 | | 06'23" (+01'59") | 400 / 6800 |
| 15 | | 04'54" (+00'30") | 400 / 7200 |
| 16 | | 06'22" (+01'58") | 400 / 7600 |
| 17 | | 04'24" | 400 / 8000 |
| 18 | | 06'24" (+02'00") | 400 / 8400 |
| 19 | | 06'14" (+01'50") | 1000 / 9400 |
| 20 | | 05'43" (+01'19") | 9 / 9409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
200.33 km 
ADIDAS ADIOS 3 黃 累積 :
284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 05'17" | 00:44'55" |
| 9 | 06'20" | 00:51'15" |
| 9.4 | 06'08" | 00:53'46" |
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