20.0 km | 01:39:16 | 04:57/km日期: 2020-08-11 18:03 - 總爬升: 152 m - 平均心率: 135 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 07'08" / 05'14" / 05'18" / 05'06" / 05'18" / 05'25" / 18'34" / 05'20" / 03'49" / 05'01" / 05'19" / 03'32" / 16'19" / 05'40" / 05'42" / 05'30" / 08'14" / 05'33" / 16'01" / 06'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'33") | 1000 / 1000 |
| 2 | | 05'14" (+01'47") | 1000 / 2000 |
| 3 | | 05'17" (+01'50") | 1000 / 3000 |
| 4 | | 05'06" (+01'39") | 1000 / 4000 |
| 5 | | 05'17" (+01'50") | 1000 / 5000 |
| 6 | | 05'25" (+01'58") | 1000 / 6000 |
| 7 | | 11'27" (+08'00") | 3 / 6003 |
| 8 | | 03'38" (+00'11") | 396 / 6400 |
| 9 | | 03'32" (+00'05") | 410 / 6810 |
| 10 | | 03'30" (+00'03") | 411 / 7221 |
| 11 | | 05'38" (+02'11") | 420 / 7642 |
| 12 | | 03'34" (+00'07") | 399 / 8042 |
| 13 | | 03'28" (+00'01") | 413 / 8455 |
| 14 | | 03'30" (+00'03") | 413 / 8868 |
| 15 | | 05'33" (+02'06") | 417 / 9286 |
| 16 | | 03'39" (+00'12") | 400 / 9686 |
| 17 | | 03'36" (+00'09") | 408 / 10095 |
| 18 | | 03'35" (+00'08") | 405 / 10500 |
| 19 | | 05'28" (+02'01") | 412 / 10912 |
| 20 | | 03'36" (+00'09") | 398 / 11310 |
| 21 | | 03'31" (+00'04") | 413 / 11724 |
| 22 | | 03'27" | 415 / 12139 |
| 23 | | 05'24" (+01'57") | 424 / 12563 |
| 24 | | 05'48" (+02'21") | 1000 / 13563 |
| 25 | | 05'45" (+02'18") | 1000 / 14563 |
| 26 | | 05'32" (+02'05") | 1000 / 15563 |
| 27 | | 05'30" (+02'03") | 436 / 16000 |
| 28 | | 05'38" (+02'11") | 1000 / 17000 |
| 29 | | 05'32" (+02'05") | 1000 / 18000 |
| 30 | | 05'25" (+01'58") | 1000 / 19000 |
| 31 | | 05'02" (+01'35") | 1000 / 20000 |
| 32 | | 03'21" | 10 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
444.97 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'14" | 00:12'22" |
| 3 | 05'18" | 00:17'40" |
| 4 | 05'06" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 18'34" | 00:52'03" |
| 8 | 05'20" | 00:57'23" |
| 9 | 03'49" | 01:01'12" |
| 10 | 05'01" | 01:06'13" |
| 11 | 05'19" | 01:11'32" |
| 12 | 03'32" | 01:15'04" |
| 13 | 16'19" | 01:31'23" |
| 14 | 05'40" | 01:37'03" |
| 15 | 05'42" | 01:42'45" |
| 16 | 05'30" | 01:48'15" |
| 17 | 08'14" | 01:56'29" |
| 18 | 05'33" | 02:02'02" |
| 19 | 16'01" | 02:18'03" |
| 20 | 06'30" | 02:24'33" |
| 20.0 | 02'58" | 02:24'35" |
展開計圈分析
留言 
