12.8 km | 01:32:12 | 07:13/km日期: 2020-08-11 17:17 - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96%
Pace: 06'19" / 14'36" / 05'59" / 05'36" / 05'46" / 06'01" / 06'14" / 06'37" / 12'08" / 09'12" / 09'04" / 11'59" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 09'25" (+03'49") | 1000 / 9000 |
| 10 | | 09'12" (+03'36") | 1000 / 10000 |
| 11 | | 09'04" (+03'28") | 1000 / 11000 |
| 12 | | 10'12" (+04'36") | 1000 / 12000 |
| 13 | | 07'41" (+02'05") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 232.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 14'36" | 00:20'55" |
| 3 | 05'59" | 00:26'54" |
| 4 | 05'36" | 00:32'30" |
| 5 | 05'46" | 00:38'16" |
| 6 | 06'01" | 00:44'17" |
| 7 | 06'14" | 00:50'31" |
| 8 | 06'37" | 00:57'08" |
| 9 | 12'08" | 01:09'16" |
| 10 | 09'12" | 01:18'28" |
| 11 | 09'04" | 01:27'32" |
| 12 | 11'59" | 01:39'31" |
| 12.8 | 08'03" | 01:45'34" |
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