12.0 km | 00:54:42 | 04:32/km日期: 2020-08-10 16:55 - 地點: 舊社橋下自行車步道 - 天氣: 雨天 - 卡路里: 649 Cal - 總步數: 9848 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 33°C - 濕度: 58%
Pace: 05'01" / 04'42" / 04'36" / 04'33" / 04'42" / 04'40" / 04'17" / 04'23" / 04'18" / 04'20" / 04'26" / 04'22" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'45") | 1006 / 1006 | 174 / 114 |
| 2 | | 04'39" (+00'24") | 1008 / 2014 | 176 / 121 |
| 3 | | 04'35" (+00'20") | 1002 / 3017 | 178 / 121 |
| 4 | | 04'33" (+00'18") | 1010 / 4027 | 179 / 122 |
| 5 | | 04'38" (+00'23") | 1000 / 5027 | 179 / 119 |
| 6 | | 04'39" (+00'24") | 1000 / 6028 | 180 / 119 |
| 7 | | 04'22" (+00'07") | 1003 / 7031 | 182 / 125 |
| 8 | | 04'22" (+00'07") | 1001 / 8033 | 181 / 126 |
| 9 | | 04'17" (+00'02") | 1008 / 9042 | 184 / 126 |
| 10 | | 04'15" | 1003 / 10045 | 184 / 127 |
| 11 | | 04'33" (+00'18") | 1003 / 11049 | 180 / 121 |
| 12 | | 04'21" (+00'06") | 1005 / 12054 | 180 / 127 |
8月累積里程 : 365.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'36" | 00:14'19" |
| 4 | 04'33" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'17" | 00:32'31" |
| 8 | 04'23" | 00:36'54" |
| 9 | 04'18" | 00:41'12" |
| 10 | 04'20" | 00:45'32" |
| 11 | 04'26" | 00:49'58" |
| 12 | 04'22" | 00:54'20" |
| 12.0 | 10'04" | 00:54'42" |
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