12.3 km | 01:07:10 | 05:27/km日期: 2020-08-07 05:57 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'34" / 05'24" / 07'00" / 05'18" / 05'15" / 05'49" / 05'08" / 05'22" / 05'07" / 05'19" / 09'26" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'24" | 00:11'58" |
| 3 | 07'00" | 00:18'58" |
| 4 | 05'18" | 00:24'16" |
| 5 | 05'15" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'08" | 00:40'28" |
| 8 | 05'22" | 00:45'50" |
| 9 | 05'07" | 00:50'57" |
| 10 | 05'19" | 00:56'16" |
| 11 | 09'26" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 12.3 | 05'28" | 01:13'18" |
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