10.0 km | 01:01:24 | 06:07/km日期: 2020-08-06 17:54 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 64%
Pace: 05'38" / 05'48" / 05'57" / 11'17" / 06'01" / 13'02" / 06'11" / 11'51" / 13'28" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'31") | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 06'34" (+00'56") | 1000 / 6000 |
7 | | 06'11" (+00'33") | 1000 / 7000 |
8 | | 06'22" (+00'44") | 1000 / 8000 |
9 | | 06'13" (+00'35") | 1000 / 9000 |
10 | | 06'18" (+00'40") | 1000 / 10001 |
11 | | 07'38" (+02'00") | 20 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
57.13 km Nike Pegasus Turbo 2 累積 :
702.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 05'57" | 00:17'23" |
4 | 11'17" | 00:28'40" |
5 | 06'01" | 00:34'41" |
6 | 13'02" | 00:47'43" |
7 | 06'11" | 00:53'54" |
8 | 11'51" | 01:05'45" |
9 | 13'28" | 01:19'13" |
10 | 06'19" | 01:25'32" |
10.0 | 07'43" | 01:25'42" |