7.7 km | 00:35:33 | 04:38/km日期: 2020-08-11 19:16 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96%
Pace: 03'43" / 05'11" / 04'26" / 04'37" / 05'23" / 03'42" / 05'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'04") | 401 / 401 |
| 2 | | 03'39" (+00'02") | 407 / 808 |
| 3 | | 03'45" (+00'08") | 404 / 1213 |
| 4 | | 07'22" (+03'45") | 407 / 1620 |
| 5 | | 03'38" (+00'01") | 404 / 2025 |
| 6 | | 03'37" | 412 / 2437 |
| 7 | | 03'39" (+00'02") | 412 / 2849 |
| 8 | | 08'14" (+04'37") | 365 / 3215 |
| 9 | | 03'38" (+00'01") | 412 / 3627 |
| 10 | | 03'41" (+00'04") | 409 / 4037 |
| 11 | | 03'49" (+00'12") | 406 / 4444 |
| 12 | | 08'23" (+04'46") | 358 / 4802 |
| 13 | | 03'40" (+00'03") | 404 / 5206 |
| 14 | | 03'43" (+00'06") | 407 / 5614 |
| 15 | | 03'42" (+00'05") | 416 / 6031 |
| 16 | | 09'51" (+06'14") | 356 / 6387 |
| 17 | | 03'45" (+00'08") | 412 / 6799 |
| 18 | | 03'46" (+00'09") | 412 / 7211 |
| 19 | | 03'44" (+00'07") | 411 / 7623 |
| 20 | | 10'03" (+06'26") | 29 / 7652 |
8月累積里程 : 439.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'11" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'37" | 00:17'57" |
| 5 | 05'23" | 00:23'20" |
| 6 | 03'42" | 00:27'02" |
| 7 | 05'55" | 00:32'57" |
| 7.7 | 04'00" | 00:35'34" |
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