11.5 km | 01:02:31 | 05:26/km日期: 2020-08-10 21:36 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97%
Pace: 05'25" / 05'19" / 05'12" / 05'32" / 05'25" / 05'33" / 05'31" / 05'25" / 06'12" / 05'31" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
244.52 km 
Nike Zoom Fly FK 累積 :
721.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 06'12" | 00:49'34" |
| 10 | 05'31" | 00:55'05" |
| 11 | 05'36" | 01:00'41" |
| 11.5 | 05'15" | 01:03'20" |
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