18.2 km | 01:42:15 | 05:37/km日期: 2020-08-09 06:04 - 總爬升: 229 m - 天氣: 悶悶悶 - 平均心率: 144 - 卡路里: 1239 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 05'42" / 12'08" / 05'05" / 05'03" / 05'15" / 05'07" / 05'18" / 05'17" / 05'28" / 05'26" / 12'29" / 05'36" / 05'32" / 05'44" / 07'11" / 06'20" / 06'56" / 06'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 05'44" (+00'41") | 1000 / 14000 |
| 15 | | 05'49" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+01'15") | 1000 / 16000 |
| 17 | | 06'55" (+01'52") | 1000 / 17000 |
| 18 | | 06'30" (+01'27") | 1000 / 18000 |
| 19 | | 06'04" (+01'01") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 148.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 12'08" | 00:17'50" |
| 3 | 05'05" | 00:22'55" |
| 4 | 05'03" | 00:27'58" |
| 5 | 05'15" | 00:33'13" |
| 6 | 05'07" | 00:38'20" |
| 7 | 05'18" | 00:43'38" |
| 8 | 05'17" | 00:48'55" |
| 9 | 05'28" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 11 | 12'29" | 01:12'18" |
| 12 | 05'36" | 01:17'54" |
| 13 | 05'32" | 01:23'26" |
| 14 | 05'44" | 01:29'10" |
| 15 | 07'11" | 01:36'21" |
| 16 | 06'20" | 01:42'41" |
| 17 | 06'56" | 01:49'37" |
| 18 | 06'30" | 01:56'07" |
| 18.2 | 06'04" | 01:57'12" |
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