12.0 km | 01:10:45 | 05:52/km日期: 2020-08-10 07:53 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'51" / 10'35" / 05'52" / 06'09" / 05'41" / 05'49" / 05'59" / 05'47" / 05'37" / 07'55" / 05'55" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
204.60 km 
美津濃 wav shadow3 累積 :
2295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 10'35" | 00:16'26" |
| 3 | 05'52" | 00:22'18" |
| 4 | 06'09" | 00:28'27" |
| 5 | 05'41" | 00:34'08" |
| 6 | 05'49" | 00:39'57" |
| 7 | 05'59" | 00:45'56" |
| 8 | 05'47" | 00:51'43" |
| 9 | 05'37" | 00:57'20" |
| 10 | 07'55" | 01:05'15" |
| 11 | 05'55" | 01:11'10" |
| 12 | 05'48" | 01:16'58" |
| 12.0 | 05'22" | 01:17'11" |
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