9.8 km | 01:09:30 | 07:06/km日期: 2014-10-25 07:03 - 地點: 華中橋河濱公園 - 天氣: 涼 - 卡路里: 528 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'06" / 06'35" / 06'27" / 06'53" / 06'36" / 06'49" / 07'08" / 07'00" / 07'09" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'34" (+00'22") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 06'52" (+00'40") | 1000 / 4000 |
5 | | 06'36" (+00'24") | 1000 / 5000 |
6 | | 06'49" (+00'37") | 1000 / 6000 |
7 | | 07'07" (+00'55") | 1000 / 7000 |
8 | | 06'59" (+00'47") | 1000 / 8000 |
9 | | 07'08" (+00'56") | 1000 / 9000 |
10 | | 11'13" (+05'01") | 773 / 9773 |
10月累積里程 : 51.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'35" | 00:12'41" |
3 | 06'27" | 00:19'08" |
4 | 06'53" | 00:26'01" |
5 | 06'36" | 00:32'37" |
6 | 06'49" | 00:39'26" |
7 | 07'08" | 00:46'34" |
8 | 07'00" | 00:53'34" |
9 | 07'09" | 01:00'43" |
9.8 | 11'12" | 01:09'23" |