15.6 km | 04:55:05 | 18:53/km日期: 2020-08-09 06:38 - 總爬升: 1017 m - 平均心率: 96 - 卡路里: 1189 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 99%
Pace: 07'44" / 15'26" / 25'20" / 17'07" / 11'40" / 14'34" / 14'44" / 20'32" / 11'49" / 14'51" / 24'51" / 26'36" / 25'44" / 24'46" / 24'23" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 15'25" (+07'42") | 1000 / 2000 |
| 3 | | 25'20" (+17'37") | 1000 / 3000 |
| 4 | | 17'06" (+09'23") | 1000 / 4000 |
| 5 | | 11'39" (+03'56") | 1000 / 5000 |
| 6 | | 14'34" (+06'51") | 1000 / 6000 |
| 7 | | 14'43" (+07'00") | 1000 / 7000 |
| 8 | | 15'45" (+08'02") | 1000 / 8000 |
| 9 | | 16'35" (+08'52") | 1000 / 9000 |
| 10 | | 14'50" (+07'07") | 1000 / 10000 |
| 11 | | 24'51" (+17'08") | 1000 / 11000 |
| 12 | | 26'36" (+18'53") | 1000 / 12000 |
| 13 | | 25'44" (+18'01") | 1000 / 13000 |
| 14 | | 24'45" (+17'02") | 1000 / 14000 |
| 15 | | 24'23" (+16'40") | 1000 / 15000 |
| 16 | | 24'01" (+16'18") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 15'26" | 00:23'10" |
| 3 | 25'20" | 00:48'30" |
| 4 | 17'07" | 01:05'37" |
| 5 | 11'40" | 01:17'17" |
| 6 | 14'34" | 01:31'51" |
| 7 | 14'44" | 01:46'35" |
| 8 | 20'32" | 02:07'07" |
| 9 | 11'49" | 02:18'56" |
| 10 | 14'51" | 02:33'47" |
| 11 | 24'51" | 02:58'38" |
| 12 | 26'36" | 03:25'14" |
| 13 | 25'44" | 03:50'58" |
| 14 | 24'46" | 04:15'44" |
| 15 | 24'23" | 04:40'07" |
| 15.6 | 24'02" | 04:55'07" |
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