10.0 km | 01:20:38 | 08:02/km日期: 2020-08-08 05:05 - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 07'10" / 06'58" / 07'04" / 07'49" / 08'13" / 11'17" / 08'10" / 07'56" / 08'02" / 07'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 07'48" (+00'50") | 1000 / 4000 |
| 5 | | 08'12" (+01'14") | 1000 / 5000 |
| 6 | | 11'17" (+04'19") | 1000 / 6000 |
| 7 | | 08'09" (+01'11") | 1000 / 7000 |
| 8 | | 07'56" (+00'58") | 1000 / 8000 |
| 9 | | 08'01" (+01'03") | 1000 / 9000 |
| 10 | | 07'52" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 07'49" | 00:29'01" |
| 5 | 08'13" | 00:37'14" |
| 6 | 11'17" | 00:48'31" |
| 7 | 08'10" | 00:56'41" |
| 8 | 07'56" | 01:04'37" |
| 9 | 08'02" | 01:12'39" |
| 10 | 07'52" | 01:20'31" |
| 10.0 | 06'36" | 01:20'39" |
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