16.0 km | 01:23:06 | 05:11/km日期: 2020-08-08 05:45 - 總爬升: 231 m - 地點: 台中市 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 06'45" / 06'25" / 05'31" / 05'41" / 04'52" / 07'36" / 09'02" / 05'00" / 04'44" / 05'00" / 04'55" / 05'09" / 05'49" / 04'41" / 04'17" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+01'00") | 1000 / 4000 |
| 5 | | 04'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+01'09") | 1000 / 6000 |
| 7 | | 05'59" (+01'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'43") | 1000 / 10000 |
| 11 | | 04'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'08" (+00'51") | 1000 / 12000 |
| 13 | | 05'49" (+01'32") | 1000 / 13000 |
| 14 | | 04'40" (+00'23") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'56" (+00'39") | 1000 / 16000 |
| 17 | | 04'04" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
259.99 km 
母子ㄚ拖 累積 :
2013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 04'52" | 00:29'14" |
| 6 | 07'36" | 00:36'50" |
| 7 | 09'02" | 00:45'52" |
| 8 | 05'00" | 00:50'52" |
| 9 | 04'44" | 00:55'36" |
| 10 | 05'00" | 01:00'36" |
| 11 | 04'55" | 01:05'31" |
| 12 | 05'09" | 01:10'40" |
| 13 | 05'49" | 01:16'29" |
| 14 | 04'41" | 01:21'10" |
| 15 | 04'17" | 01:25'27" |
| 16 | 04'57" | 01:30'24" |
| 16.0 | 04'12" | 01:30'27" |
展開計圈分析
留言 
