21.2 km | 02:09:03 | 06:04/km日期: 2020-08-09 16:06 - 平均心率: 144 - 卡路里: 1622 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 06'12" / 05'39" / 05'37" / 05'32" / 05'58" / 05'33" / 05'26" / 09'39" / 05'37" / 05'34" / 05'30" / 07'56" / 05'49" / 06'27" / 06'34" / 06'06" / 05'41" / 06'12" / 05'34" / 05'45" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 09'38" (+04'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 07'56" (+02'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+01'00") | 1000 / 14000 |
| 15 | | 06'34" (+01'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'39") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 06'12" (+00'46") | 1000 / 18000 |
| 19 | | 05'34" (+00'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" (+00'02") | 1000 / 21000 |
| 22 | | 05'29" (+00'03") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'58" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'26" | 00:39'57" |
| 8 | 09'39" | 00:49'36" |
| 9 | 05'37" | 00:55'13" |
| 10 | 05'34" | 01:00'47" |
| 11 | 05'30" | 01:06'17" |
| 12 | 07'56" | 01:14'13" |
| 13 | 05'49" | 01:20'02" |
| 14 | 06'27" | 01:26'29" |
| 15 | 06'34" | 01:33'03" |
| 16 | 06'06" | 01:39'09" |
| 17 | 05'41" | 01:44'50" |
| 18 | 06'12" | 01:51'02" |
| 19 | 05'34" | 01:56'36" |
| 20 | 05'45" | 02:02'21" |
| 21 | 05'29" | 02:07'50" |
| 21.2 | 05'29" | 02:09'04" |
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