18.2 km | 02:41:20 | 08:52/km日期: 2020-08-09 15:45 - 平均心率: 135 - 卡路里: 1375 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 57%
Pace: 04'46" / 04'30" / 04'30" / 04'35" / 04'39" / 04'42" / 04'58" / 04'52" / 05'10" / 05'30" / 05'00" / 38'50" / 07'19" / 10'25" / 07'12" / 09'33" / 12'23" / 13'04" / 53'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+01'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'32") | 1000 / 11000 |
| 12 | | 38'49" (+34'21") | 1000 / 12000 |
| 13 | | 07'18" (+02'50") | 1000 / 13000 |
| 14 | | 10'24" (+05'56") | 1000 / 14000 |
| 15 | | 07'12" (+02'44") | 1000 / 15000 |
| 16 | | 09'33" (+05'05") | 1000 / 16000 |
| 17 | | 12'23" (+07'55") | 1000 / 17000 |
| 18 | | 13'04" (+08'36") | 1000 / 18000 |
| 19 | | 53'27" (+48'59") | 175 / 18175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 364.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'42" | 00:27'42" |
| 7 | 04'58" | 00:32'40" |
| 8 | 04'52" | 00:37'32" |
| 9 | 05'10" | 00:42'42" |
| 10 | 05'30" | 00:48'12" |
| 11 | 05'00" | 00:53'12" |
| 12 | 38'50" | 01:32'02" |
| 13 | 07'19" | 01:39'21" |
| 14 | 10'25" | 01:49'46" |
| 15 | 07'12" | 01:56'58" |
| 16 | 09'33" | 02:06'31" |
| 17 | 12'23" | 02:18'54" |
| 18 | 13'04" | 02:31'58" |
| 18.2 | 53'29" | 02:41'21" |
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