21.4 km | 02:18:18 | 06:27/km日期: 2020-08-09 05:40 - 總爬升: 426 m - 平均心率: 139 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 06'58" / 06'15" / 06'16" / 05'59" / 06'11" / 06'00" / 06'05" / 06'50" / 06'03" / 05'50" / 06'42" / 07'01" / 06'28" / 07'12" / 06'23" / 06'30" / 07'22" / 06'10" / 06'15" / 07'18" / 05'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'42" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 07'12" (+01'23") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 07'21" (+01'32") | 1000 / 17000 |
| 18 | | 06'10" (+00'21") | 1000 / 18000 |
| 19 | | 06'14" (+00'25") | 1000 / 19000 |
| 20 | | 07'18" (+01'29") | 1000 / 20000 |
| 21 | | 05'52" (+00'03") | 1000 / 21000 |
| 22 | | 06'10" (+00'21") | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 257.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 06'11" | 00:31'39" |
| 6 | 06'00" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 06'50" | 00:50'34" |
| 9 | 06'03" | 00:56'37" |
| 10 | 05'50" | 01:02'27" |
| 11 | 06'42" | 01:09'09" |
| 12 | 07'01" | 01:16'10" |
| 13 | 06'28" | 01:22'38" |
| 14 | 07'12" | 01:29'50" |
| 15 | 06'23" | 01:36'13" |
| 16 | 06'30" | 01:42'43" |
| 17 | 07'22" | 01:50'05" |
| 18 | 06'10" | 01:56'15" |
| 19 | 06'15" | 02:02'30" |
| 20 | 07'18" | 02:09'48" |
| 21 | 05'52" | 02:15'40" |
| 21.4 | 06'09" | 02:18'19" |
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