12.0 km | 01:26:31 | 07:11/km日期: 2020-08-09 05:09 - 總爬升: 295 m - 卡路里: 757 Cal - 總步數: 14696 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'00" / 05'56" / 08'28" / 07'33" / 06'00" / 06'56" / 07'20" / 07'00" / 06'36" / 09'12" / 07'17" / 05'55" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'21") | 1001 / 1001 | 168 / 84 |
| 2 | | 05'53" (+00'14") | 1006 / 2007 | 171 / 98 |
| 3 | | 08'39" (+03'00") | 1003 / 3011 | 169 / 68 |
| 4 | | 07'37" (+01'58") | 1004 / 4015 | 167 / 78 |
| 5 | | 06'06" (+00'27") | 1009 / 5025 | 171 / 95 |
| 6 | | 07'25" (+01'46") | 1004 / 6029 | 167 / 80 |
| 7 | | 07'00" (+01'21") | 1000 / 7030 | 167 / 85 |
| 8 | | 07'08" (+01'29") | 1006 / 8037 | 169 / 82 |
| 9 | | 07'19" (+01'40") | 1007 / 9044 | 173 / 78 |
| 10 | | 09'00" (+03'21") | 1008 / 10052 | 174 / 63 |
| 11 | | 06'57" (+01'18") | 1000 / 11053 | 168 / 85 |
| 12 | | 05'39" | 1014 / 12067 | 170 / 103 |
8月累積里程 :
220.78 km 
Kalenji KIPRUN KSLIGHT 累積 :
1047.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'56" | 00:12'56" |
| 3 | 08'28" | 00:21'24" |
| 4 | 07'33" | 00:28'57" |
| 5 | 06'00" | 00:34'57" |
| 6 | 06'56" | 00:41'53" |
| 7 | 07'20" | 00:49'13" |
| 8 | 07'00" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 10 | 09'12" | 01:12'01" |
| 11 | 07'17" | 01:19'18" |
| 12 | 05'55" | 01:25'13" |
| 12.0 | 42'20" | 01:26'31" |
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