23.8 km | 05:06:44 | 12:54/km日期: 2020-08-09 07:25 - 總爬升: 1090 m - 平均心率: 140 - 卡路里: 1568 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 80%
Pace: 20'21" / 19'01" / 17'25" / 24'30" / 10'56" / 07'15" / 07'19" / 07'40" / 11'54" / 08'37" / 06'53" / 19'17" / 13'46" / 11'04" / 07'06" / 07'48" / 14'18" / 13'25" / 14'33" / 14'07" / 12'38" / 19'07" / 11'24" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'21" (+13'29") | 1000 / 1000 |
| 2 | | 19'00" (+12'08") | 1000 / 2000 |
| 3 | | 17'24" (+10'32") | 1000 / 3000 |
| 4 | | 24'30" (+17'38") | 1000 / 4000 |
| 5 | | 10'56" (+04'04") | 1000 / 5000 |
| 6 | | 07'14" (+00'22") | 1000 / 6000 |
| 7 | | 07'18" (+00'26") | 1000 / 7000 |
| 8 | | 07'39" (+00'47") | 1000 / 8000 |
| 9 | | 11'54" (+05'02") | 1000 / 9000 |
| 10 | | 08'37" (+01'45") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 19'16" (+12'24") | 1000 / 12000 |
| 13 | | 13'45" (+06'53") | 1000 / 13000 |
| 14 | | 11'03" (+04'11") | 1000 / 14000 |
| 15 | | 07'05" (+00'13") | 1000 / 15000 |
| 16 | | 07'48" (+00'56") | 1000 / 16000 |
| 17 | | 14'18" (+07'26") | 1000 / 17000 |
| 18 | | 13'24" (+06'32") | 1000 / 18000 |
| 19 | | 14'32" (+07'40") | 1000 / 19000 |
| 20 | | 14'06" (+07'14") | 1000 / 20000 |
| 21 | | 12'38" (+05'46") | 1000 / 21000 |
| 22 | | 12'21" (+05'29") | 1000 / 22000 |
| 23 | | 11'30" (+04'38") | 1000 / 23000 |
| 24 | | 16'43" (+09'51") | 775 / 23775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 19'01" | 00:39'22" |
| 3 | 17'25" | 00:56'47" |
| 4 | 24'30" | 01:21'17" |
| 5 | 10'56" | 01:32'13" |
| 6 | 07'15" | 01:39'28" |
| 7 | 07'19" | 01:46'47" |
| 8 | 07'40" | 01:54'27" |
| 9 | 11'54" | 02:06'21" |
| 10 | 08'37" | 02:14'58" |
| 11 | 06'53" | 02:21'51" |
| 12 | 19'17" | 02:41'08" |
| 13 | 13'46" | 02:54'54" |
| 14 | 11'04" | 03:05'58" |
| 15 | 07'06" | 03:13'04" |
| 16 | 07'48" | 03:20'52" |
| 17 | 14'18" | 03:35'10" |
| 18 | 13'25" | 03:48'35" |
| 19 | 14'33" | 04:03'08" |
| 20 | 14'07" | 04:17'15" |
| 21 | 12'38" | 04:29'53" |
| 22 | 19'07" | 04:49'00" |
| 23 | 11'24" | 05:00'24" |
| 23.8 | 16'42" | 05:13'22" |
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