9.1 km | 00:57:10 | 06:16/km日期: 2020-08-09 20:49 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 06'55" / 10'11" / 07'04" / 06'43" / 06'36" / 10'03" / 08'44" / 07'34" / 07'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 154.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'11" | 00:17'06" |
| 3 | 07'04" | 00:24'10" |
| 4 | 06'43" | 00:30'53" |
| 5 | 06'36" | 00:37'29" |
| 6 | 10'03" | 00:47'32" |
| 7 | 08'44" | 00:56'16" |
| 8 | 07'34" | 01:03'50" |
| 9 | 07'16" | 01:11'06" |
| 9.1 | 05'58" | 01:11'49" |
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