31.4 km | 03:20:19 | 06:23/km日期: 2020-08-08 05:54 - 總爬升: 919 m - 平均心率: 151 - 卡路里: 2415 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'59" / 05'19" / 05'24" / 06'48" / 06'10" / 05'52" / 07'06" / 05'53" / 05'18" / 05'33" / 05'27" / 05'06" / 05'13" / 10'39" / 05'07" / 13'00" / 06'55" / 06'38" / 07'49" / 06'33" / 06'52" / 07'07" / 08'15" / 08'23" / 06'41" / 06'13" / 06'22" / 06'35" / 06'14" / 08'18" / 08'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+01'43") | 1000 / 4000 |
| 5 | | 06'10" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 07'05" (+02'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 06'54" (+01'50") | 1000 / 17000 |
| 18 | | 06'37" (+01'33") | 1000 / 18000 |
| 19 | | 06'48" (+01'44") | 1000 / 19000 |
| 20 | | 06'32" (+01'28") | 1000 / 20000 |
| 21 | | 06'51" (+01'47") | 1000 / 21000 |
| 22 | | 07'07" (+02'03") | 1000 / 22000 |
| 23 | | 08'14" (+03'10") | 1000 / 23000 |
| 24 | | 08'22" (+03'18") | 1000 / 24000 |
| 25 | | 06'40" (+01'36") | 1000 / 25000 |
| 26 | | 06'13" (+01'09") | 1000 / 26000 |
| 27 | | 06'21" (+01'17") | 1000 / 27000 |
| 28 | | 06'11" (+01'07") | 1000 / 28000 |
| 29 | | 06'14" (+01'10") | 1000 / 29000 |
| 30 | | 08'17" (+03'13") | 1000 / 30000 |
| 31 | | 08'20" (+03'16") | 1000 / 31000 |
| 32 | | 07'50" (+02'46") | 354 / 31354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
295.65 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'19" | 00:12'18" |
| 3 | 05'24" | 00:17'42" |
| 4 | 06'48" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 07'06" | 00:43'38" |
| 8 | 05'53" | 00:49'31" |
| 9 | 05'18" | 00:54'49" |
| 10 | 05'33" | 01:00'22" |
| 11 | 05'27" | 01:05'49" |
| 12 | 05'06" | 01:10'55" |
| 13 | 05'13" | 01:16'08" |
| 14 | 10'39" | 01:26'47" |
| 15 | 05'07" | 01:31'54" |
| 16 | 13'00" | 01:44'54" |
| 17 | 06'55" | 01:51'49" |
| 18 | 06'38" | 01:58'27" |
| 19 | 07'49" | 02:06'16" |
| 20 | 06'33" | 02:12'49" |
| 21 | 06'52" | 02:19'41" |
| 22 | 07'07" | 02:26'48" |
| 23 | 08'15" | 02:35'03" |
| 24 | 08'23" | 02:43'26" |
| 25 | 06'41" | 02:50'07" |
| 26 | 06'13" | 02:56'20" |
| 27 | 06'22" | 03:02'42" |
| 28 | 06'35" | 03:09'17" |
| 29 | 06'14" | 03:15'31" |
| 30 | 08'18" | 03:23'49" |
| 31 | 08'21" | 03:32'10" |
| 31.4 | 07'48" | 03:34'56" |
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