7.5 km | 00:46:42 | 06:13/km日期: 2020-08-09 05:02 - 平均心率: 115 - 卡路里: 320 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 06'58" / 06'21" / 06'22" / 06'00" / 05'52" / 05'51" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 503 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 428.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 05'51" | 00:37'24" |
| 7 | 05'51" | 00:43'15" |
| 7.5 | 06'49" | 00:46'41" |
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