23.4 km | 02:45:41 | 07:05/km日期: 2020-08-09 06:58 - 總爬升: 280 m - 平均心率: 152 - 卡路里: 1633 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 06'21" / 06'18" / 06'12" / 06'53" / 06'46" / 06'48" / 06'50" / 07'03" / 06'44" / 06'41" / 06'44" / 06'43" / 07'07" / 06'45" / 07'23" / 06'16" / 07'21" / 07'03" / 06'45" / 07'21" / 06'54" / 07'24" / 06'41" / 22'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 07'07" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+00'32") | 1000 / 14000 |
| 15 | | 07'22" (+01'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 07'20" (+01'08") | 1000 / 17000 |
| 18 | | 07'03" (+00'51") | 1000 / 18000 |
| 19 | | 06'44" (+00'32") | 1000 / 19000 |
| 20 | | 07'21" (+01'09") | 1000 / 20000 |
| 21 | | 06'53" (+00'41") | 1000 / 21000 |
| 22 | | 07'24" (+01'12") | 1000 / 22000 |
| 23 | | 06'40" (+00'28") | 999 / 22999 |
| 24 | | 22'14" (+16'02") | 388 / 23388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'53" | 00:25'44" |
| 5 | 06'46" | 00:32'30" |
| 6 | 06'48" | 00:39'18" |
| 7 | 06'50" | 00:46'08" |
| 8 | 07'03" | 00:53'11" |
| 9 | 06'44" | 00:59'55" |
| 10 | 06'41" | 01:06'36" |
| 11 | 06'44" | 01:13'20" |
| 12 | 06'43" | 01:20'03" |
| 13 | 07'07" | 01:27'10" |
| 14 | 06'45" | 01:33'55" |
| 15 | 07'23" | 01:41'18" |
| 16 | 06'16" | 01:47'34" |
| 17 | 07'21" | 01:54'55" |
| 18 | 07'03" | 02:01'58" |
| 19 | 06'45" | 02:08'43" |
| 20 | 07'21" | 02:16'04" |
| 21 | 06'54" | 02:22'58" |
| 22 | 07'24" | 02:30'22" |
| 23 | 06'41" | 02:37'03" |
| 23.4 | 22'14" | 02:45'41" |
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