12.0 km | 01:27:43 | 07:18/km日期: 2020-08-08 05:35 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 07'24" / 06'58" / 06'21" / 06'22" / 06'37" / 11'25" / 06'29" / 06'26" / 06'39" / 07'59" / 07'51" / 07'10" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 11'24" (+05'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'17") | 1000 / 9000 |
| 10 | | 07'59" (+01'38") | 1000 / 10000 |
| 11 | | 07'50" (+01'29") | 1000 / 11000 |
| 12 | | 07'10" (+00'49") | 1000 / 12000 |
| 13 | | 15'08" (+08'47") | 2 / 12002 |
8月累積里程 : 28.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 06'22" | 00:27'05" |
| 5 | 06'37" | 00:33'42" |
| 6 | 11'25" | 00:45'07" |
| 7 | 06'29" | 00:51'36" |
| 8 | 06'26" | 00:58'02" |
| 9 | 06'39" | 01:04'41" |
| 10 | 07'59" | 01:12'40" |
| 11 | 07'51" | 01:20'31" |
| 12 | 07'10" | 01:27'41" |
| 12.0 | 17'36" | 01:27'44" |
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