16.0 km | 01:39:52 | 06:14/km日期: 2020-08-09 07:13 - 平均心率: 157 - 卡路里: 1319 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 01'20" / 05'45" / 06'02" / 05'50" / 06'07" / 05'52" / 06'12" / 06'32" / 06'44" / 06'00" / 06'34" / 06'12" / 07'35" / 06'07" / 06'01" / 06'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'02" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'27") | 1000 / 7000 |
8 | | 06'32" (+00'48") | 1000 / 8000 |
9 | | 06'43" (+00'59") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 06'34" (+00'50") | 1000 / 11000 |
12 | | 06'11" (+00'27") | 1000 / 12000 |
13 | | 07'35" (+01'51") | 1000 / 13000 |
14 | | 06'06" (+00'22") | 1000 / 14000 |
15 | | 06'01" (+00'17") | 1000 / 15000 |
16 | | 06'13" (+00'29") | 1000 / 16000 |
17 | | 04'59" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.33 km NIKE 小桃 累積 :
160.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'20" | 00:01'20" |
2 | 05'45" | 00:07'05" |
3 | 06'02" | 00:13'07" |
4 | 05'50" | 00:18'57" |
5 | 06'07" | 00:25'04" |
6 | 05'52" | 00:30'56" |
7 | 06'12" | 00:37'08" |
8 | 06'32" | 00:43'40" |
9 | 06'44" | 00:50'24" |
10 | 06'00" | 00:56'24" |
11 | 06'34" | 01:02'58" |
12 | 06'12" | 01:09'10" |
13 | 07'35" | 01:16'45" |
14 | 06'07" | 01:22'52" |
15 | 06'01" | 01:28'53" |
16 | 06'14" | 01:35'07" |
16.0 | 05'32" | 01:35'13" |