30.5 km | 04:15:12 | 08:21/km日期: 2020-08-02 06:08 - 總爬升: 430 m - 卡路里: 2152 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 09'29" / 10'20" / 04'25" / 08'40" / 07'17" / 07'11" / 07'24" / 06'42" / 10'49" / 07'20" / 06'31" / 06'47" / 06'45" / 07'48" / 06'28" / 39'45" / 06'22" / 05'59" / 12'10" / 06'07" / 06'02" / 09'37" / 07'03" / 08'13" / 05'46" / 17'06" / 26'14" / 08'44" / 08'40" / 06'27" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'43") | 1000 / 1000 |
| 2 | | 07'49" (+02'04") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 08'39" (+02'54") | 1000 / 4000 |
| 5 | | 07'17" (+01'32") | 1000 / 5000 |
| 6 | | 07'10" (+01'25") | 1000 / 6000 |
| 7 | | 07'24" (+01'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 1000 / 8000 |
| 9 | | 10'49" (+05'04") | 1000 / 9000 |
| 10 | | 07'19" (+01'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 06'47" (+01'02") | 1000 / 12000 |
| 13 | | 06'44" (+00'59") | 1000 / 13000 |
| 14 | | 07'47" (+02'02") | 1000 / 14000 |
| 15 | | 06'27" (+00'42") | 1000 / 15000 |
| 16 | | 09'54" (+04'09") | 1000 / 16000 |
| 17 | | 06'22" (+00'37") | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 08'21" (+02'36") | 1000 / 19000 |
| 20 | | 06'06" (+00'21") | 1000 / 20000 |
| 21 | | 06'01" (+00'16") | 1000 / 21000 |
| 22 | | 09'37" (+03'52") | 1000 / 22000 |
| 23 | | 07'03" (+01'18") | 1000 / 23000 |
| 24 | | 08'13" (+02'28") | 1000 / 24000 |
| 25 | | 05'45" | 1000 / 25000 |
| 26 | | 10'47" (+05'02") | 1000 / 26000 |
| 27 | | 26'14" (+20'29") | 1000 / 27000 |
| 28 | | 08'43" (+02'58") | 1000 / 28000 |
| 29 | | 06'32" (+00'47") | 1000 / 29000 |
| 30 | | 08'34" (+02'49") | 1000 / 30000 |
| 31 | | 13'44" (+07'59") | 507 / 30507 |
8月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'20" | 00:19'49" |
| 3 | 04'25" | 00:24'14" |
| 4 | 08'40" | 00:32'54" |
| 5 | 07'17" | 00:40'11" |
| 6 | 07'11" | 00:47'22" |
| 7 | 07'24" | 00:54'46" |
| 8 | 06'42" | 01:01'28" |
| 9 | 10'49" | 01:12'17" |
| 10 | 07'20" | 01:19'37" |
| 11 | 06'31" | 01:26'08" |
| 12 | 06'47" | 01:32'55" |
| 13 | 06'45" | 01:39'40" |
| 14 | 07'48" | 01:47'28" |
| 15 | 06'28" | 01:53'56" |
| 16 | 39'45" | 02:33'41" |
| 17 | 06'22" | 02:40'03" |
| 18 | 05'59" | 02:46'02" |
| 19 | 12'10" | 02:58'12" |
| 20 | 06'07" | 03:04'19" |
| 21 | 06'02" | 03:10'21" |
| 22 | 09'37" | 03:19'58" |
| 23 | 07'03" | 03:27'01" |
| 24 | 08'13" | 03:35'14" |
| 25 | 05'46" | 03:41'00" |
| 26 | 17'06" | 03:58'06" |
| 27 | 26'14" | 04:24'20" |
| 28 | 08'44" | 04:33'04" |
| 29 | 08'40" | 04:41'44" |
| 30 | 06'27" | 04:48'11" |
| 30.5 | 13'44" | 04:55'10" |
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