10.4 km | 01:33:27 | 09:01/km日期: 2020-02-23 10:37 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 144
Pace: 04'11" / 06'12" / 08'57" / 08'11" / 10'08" / 11'22" / 09'00" / 08'53" / 08'07" / 10'32" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 08'57" (+02'46") | 1000 / 3000 |
| 4 | | 08'10" (+01'59") | 1000 / 4000 |
| 5 | | 10'07" (+03'56") | 1000 / 5000 |
| 6 | | 11'22" (+05'11") | 1000 / 6000 |
| 7 | | 08'59" (+02'48") | 1000 / 7000 |
| 8 | | 08'53" (+02'42") | 1000 / 8000 |
| 9 | | 08'07" (+01'56") | 1000 / 9000 |
| 10 | | 10'30" (+04'19") | 1000 / 10000 |
| 11 | | 15'25" (+09'14") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 35.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'12" | 00:10'23" |
| 3 | 08'57" | 00:19'20" |
| 4 | 08'11" | 00:27'31" |
| 5 | 10'08" | 00:37'39" |
| 6 | 11'22" | 00:49'01" |
| 7 | 09'00" | 00:58'01" |
| 8 | 08'53" | 01:06'54" |
| 9 | 08'07" | 01:15'01" |
| 10 | 10'32" | 01:25'33" |
| 10.4 | 15'30" | 01:31'06" |
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