14.1 km | 04:43:14 | 20:09/km日期: 2020-08-09 06:43 - 總爬升: 1075 m - 平均心率: 133 - 卡路里: 902 Cal - 總步數: 28116 - 平均步頻: 99 - 平均步幅: 49 cm - 溫度: 26°C - 濕度: 99%
Pace: 15'07" / 24'30" / 20'56" / 13'06" / 13'05" / 11'55" / 16'32" / 18'37" / 12'19" / 25'05" / 30'30" / 26'36" / 27'37" / 14'46" / 251'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'22" (+03'21") | 1000 / 1000 | 103 / 62 |
2 | | 25'55" (+13'54") | 1000 / 2001 | 100 / 38 |
3 | | 19'51" (+07'50") | 1001 / 3002 | 109 / 46 |
4 | | 13'38" (+01'37") | 1001 / 4003 | 122 / 59 |
5 | | 13'03" (+01'02") | 1000 / 5004 | 117 / 64 |
6 | | 12'01" | 1000 / 6005 | 114 / 72 |
7 | | 17'05" (+05'04") | 1000 / 7005 | 109 / 53 |
8 | | 16'55" (+04'54") | 1000 / 8006 | 105 / 56 |
9 | | 15'39" (+03'38") | 1001 / 9007 | 114 / 55 |
10 | | 28'07" (+16'06") | 1000 / 10007 | 81 / 43 |
11 | | 28'28" (+16'27") | 1000 / 11008 | 90 / 38 |
12 | | 26'27" (+14'26") | 1001 / 12009 | 88 / 42 |
13 | | 26'50" (+14'49") | 1000 / 13009 | 81 / 45 |
14 | | 15'58" (+03'57") | 1002 / 14012 | 107 / 58 |
15 | | 03:16'22" (+04'21") | 38 / 14051 | 71 / 7 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
253.98 km 母子鱷魚蚱蜢 a 累積 :
44.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 24'30" | 00:39'37" |
3 | 20'56" | 01:00'33" |
4 | 13'06" | 01:13'39" |
5 | 13'05" | 01:26'44" |
6 | 11'55" | 01:38'39" |
7 | 16'32" | 01:55'11" |
8 | 18'37" | 02:13'48" |
9 | 12'19" | 02:26'07" |
10 | 25'05" | 02:51'12" |
11 | 30'30" | 03:21'42" |
12 | 26'36" | 03:48'18" |
13 | 27'37" | 04:15'55" |
14 | 14'46" | 04:30'41" |
14.1 | 240'53" | 04:43'14" |