25.9 km | 02:07:21 | 04:54/km日期: 2018-11-10 20:57 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 1399 Cal
Pace: 04'32" / 05'11" / 05'20" / 05'15" / 05'02" / 05'05" / 04'52" / 05'01" / 05'02" / 04'39" / 04'57" / 05'16" / 05'18" / 04'42" / 05'00" / 04'50" / 04'47" / 04'41" / 04'44" / 04'41" / 04'47" / 04'49" / 04'57" / 04'42" / 04'20" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'11" | 00:09'43" |
| 3 | 05'20" | 00:15'03" |
| 4 | 05'15" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 04'52" | 00:35'17" |
| 8 | 05'01" | 00:40'18" |
| 9 | 05'02" | 00:45'20" |
| 10 | 04'39" | 00:49'59" |
| 11 | 04'57" | 00:54'56" |
| 12 | 05'16" | 01:00'12" |
| 13 | 05'18" | 01:05'30" |
| 14 | 04'42" | 01:10'12" |
| 15 | 05'00" | 01:15'12" |
| 16 | 04'50" | 01:20'02" |
| 17 | 04'47" | 01:24'49" |
| 18 | 04'41" | 01:29'30" |
| 19 | 04'44" | 01:34'14" |
| 20 | 04'41" | 01:38'55" |
| 21 | 04'47" | 01:43'42" |
| 22 | 04'49" | 01:48'31" |
| 23 | 04'57" | 01:53'28" |
| 24 | 04'42" | 01:58'10" |
| 25 | 04'20" | 02:02'30" |
| 25.9 | 05'18" | 02:07'21" |
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