10.1 km | 01:02:08 | 06:09/km日期: 2020-08-08 05:28 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'39" / 06'12" / 05'57" / 06'00" / 05'53" / 05'40" / 05'40" / 07'01" / 07'12" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'58") | 1000 / 1000 |
2 | | 06'13" (+00'34") | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 05'59" (+00'20") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'40" (+00'01") | 1000 / 7000 |
8 | | 07'00" (+01'21") | 1000 / 8000 |
9 | | 06'43" (+01'04") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.60 km Nike Streak 6 累積 :
1597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 05'57" | 00:18'48" |
4 | 06'00" | 00:24'48" |
5 | 05'53" | 00:30'41" |
6 | 05'40" | 00:36'21" |
7 | 05'40" | 00:42'01" |
8 | 07'01" | 00:49'02" |
9 | 07'12" | 00:56'14" |
10 | 05'48" | 01:02'02" |
10.1 | 05'44" | 01:02'36" |