15.0 km | 01:22:06 | 05:28/km日期: 2020-08-08 05:18 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'14" / 05'28" / 05'09" / 05'35" / 05'19" / 05'42" / 05'24" / 05'21" / 05'28" / 05'43" / 05'19" / 05'27" / 05'28" / 05'40" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 04'03" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'35" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'42" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'43" | 00:54'23" |
| 11 | 05'19" | 00:59'42" |
| 12 | 05'27" | 01:05'09" |
| 13 | 05'28" | 01:10'37" |
| 14 | 05'40" | 01:16'17" |
| 15 | 05'47" | 01:22'04" |
| 15.0 | 03'43" | 01:22'06" |
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