12.2 km | 01:05:03 | 05:20/km日期: 2020-08-08 06:12 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'26" / 05'09" / 05'17" / 05'56" / 05'22" / 09'07" / 05'16" / 12'37" / 05'18" / 05'17" / 05'17" / 07'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 196 / 12196 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'56" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 09'07" | 00:36'17" |
| 7 | 05'16" | 00:41'33" |
| 8 | 12'37" | 00:54'10" |
| 9 | 05'18" | 00:59'28" |
| 10 | 05'17" | 01:04'45" |
| 11 | 05'17" | 01:10'02" |
| 12 | 07'50" | 01:17'52" |
| 12.2 | 05'31" | 01:18'57" |
展開計圈分析
留言 
