36.2 km | 04:16:12 | 07:04/km日期: 2014-10-18 10:45 - 總爬升: 1052 m - 地點: 劍中風 - 天氣: 晴 - 平均心率: 104 - 卡路里: 3114 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'00" / 07'36" / 06'10" / 05'59" / 07'03" / 07'11" / 07'08" / 07'25" / 07'44" / 05'27" / 05'47" / 05'38" / 05'46" / 06'38" / 07'23" / 07'00" / 08'22" / 07'04" / 08'09" / 09'13" / 08'45" / 08'24" / 07'16" / 06'16" / 06'02" / 06'02" / 07'12" / 07'10" / 07'26" / 06'44" / 06'54" / 06'41" / 07'23" / 08'13" / 07'34" / 07'02" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'36" | 00:14'36" |
| 3 | 06'10" | 00:20'46" |
| 4 | 05'59" | 00:26'45" |
| 5 | 07'03" | 00:33'48" |
| 6 | 07'11" | 00:40'59" |
| 7 | 07'08" | 00:48'07" |
| 8 | 07'25" | 00:55'32" |
| 9 | 07'44" | 01:03'16" |
| 10 | 05'27" | 01:08'43" |
| 11 | 05'47" | 01:14'30" |
| 12 | 05'38" | 01:20'08" |
| 13 | 05'46" | 01:25'54" |
| 14 | 06'38" | 01:32'32" |
| 15 | 07'23" | 01:39'55" |
| 16 | 07'00" | 01:46'55" |
| 17 | 08'22" | 01:55'17" |
| 18 | 07'04" | 02:02'21" |
| 19 | 08'09" | 02:10'30" |
| 20 | 09'13" | 02:19'43" |
| 21 | 08'45" | 02:28'28" |
| 22 | 08'24" | 02:36'52" |
| 23 | 07'16" | 02:44'08" |
| 24 | 06'16" | 02:50'24" |
| 25 | 06'02" | 02:56'26" |
| 26 | 06'02" | 03:02'28" |
| 27 | 07'12" | 03:09'40" |
| 28 | 07'10" | 03:16'50" |
| 29 | 07'26" | 03:24'16" |
| 30 | 06'44" | 03:31'00" |
| 31 | 06'54" | 03:37'54" |
| 32 | 06'41" | 03:44'35" |
| 33 | 07'23" | 03:51'58" |
| 34 | 08'13" | 04:00'11" |
| 35 | 07'34" | 04:07'45" |
| 36 | 07'02" | 04:14'47" |
| 36.2 | 07'11" | 04:16'12" |
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