12.5 km | 01:23:29 | 06:40/km日期: 2020-08-07 18:50 - 地點: 18^3 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 07'44" / 06'04" / 06'49" / 07'01" / 06'41" / 07'40" / 06'49" / 06'29" / 06'10" / 07'59" / 06'08" / 08'11" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 07'39" (+01'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 07'56" (+01'53") | 1000 / 12000 |
| 13 | | 07'31" (+01'28") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
400.08 km 
Barefoot 累積 :
4003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'04" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 07'01" | 00:27'38" |
| 5 | 06'41" | 00:34'19" |
| 6 | 07'40" | 00:41'59" |
| 7 | 06'49" | 00:48'48" |
| 8 | 06'29" | 00:55'17" |
| 9 | 06'10" | 01:01'27" |
| 10 | 07'59" | 01:09'26" |
| 11 | 06'08" | 01:15'34" |
| 12 | 08'11" | 01:23'45" |
| 12.5 | 07'32" | 01:27'34" |
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