5.1 km | 00:21:10 | 04:09/km日期: 2020-08-07 19:10 - 平均心率: 153 - 卡路里: 231 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 04'09" / 04'08" / 04'05" / 04'18" / 04'10" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'25") | 410 / 410 |
| 2 | | 04'11" (+00'29") | 403 / 814 |
| 3 | | 04'08" (+00'26") | 405 / 1220 |
| 4 | | 04'10" (+00'28") | 400 / 1621 |
| 5 | | 04'02" (+00'20") | 405 / 2026 |
| 6 | | 03'52" (+00'10") | 214 / 2240 |
| 7 | | 04'12" (+00'30") | 210 / 2451 |
| 8 | | 04'05" (+00'23") | 188 / 2639 |
| 9 | | 04'14" (+00'32") | 203 / 2843 |
| 10 | | 04'04" (+00'22") | 211 / 3055 |
| 11 | | 04'12" (+00'30") | 193 / 3248 |
| 12 | | 04'14" (+00'32") | 206 / 3454 |
| 13 | | 04'26" (+00'44") | 201 / 3656 |
| 14 | | 04'22" (+00'40") | 202 / 3859 |
| 15 | | 04'17" (+00'35") | 203 / 4063 |
| 16 | | 04'11" (+00'29") | 203 / 4267 |
| 17 | | 04'18" (+00'36") | 199 / 4466 |
| 18 | | 04'02" (+00'20") | 205 / 4672 |
| 19 | | 04'17" (+00'35") | 199 / 4871 |
| 20 | | 03'42" | 206 / 5078 |
| 21 | | 16'36" (+12'54") | 4 / 5082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'05" | 00:12'22" |
| 4 | 04'18" | 00:16'40" |
| 5 | 04'10" | 00:20'50" |
| 5.1 | 04'14" | 00:21'11" |
展開計圈分析
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