10.1 km | 00:58:16 | 05:45/km日期: 2020-08-06 20:40 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'28" / 05'51" / 05'49" / 05'51" / 06'05" / 05'52" / 05'30" / 06'27" / 06'29" / 07'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'12") | 100 / 100 |
| 2 | | 05'50" (+02'39") | 100 / 200 |
| 3 | | 03'23" (+00'12") | 100 / 300 |
| 4 | | 08'01" (+04'50") | 100 / 400 |
| 5 | | 03'28" (+00'17") | 100 / 500 |
| 6 | | 07'18" (+04'07") | 100 / 600 |
| 7 | | 03'22" (+00'11") | 100 / 700 |
| 8 | | 09'05" (+05'54") | 100 / 799 |
| 9 | | 03'36" (+00'25") | 100 / 899 |
| 10 | | 07'04" (+03'53") | 100 / 999 |
| 11 | | 03'16" (+00'05") | 100 / 1099 |
| 12 | | 08'55" (+05'44") | 100 / 1200 |
| 13 | | 03'19" (+00'08") | 100 / 1300 |
| 14 | | 07'39" (+04'28") | 100 / 1400 |
| 15 | | 03'29" (+00'18") | 100 / 1500 |
| 16 | | 08'47" (+05'36") | 100 / 1600 |
| 17 | | 03'21" (+00'10") | 100 / 1700 |
| 18 | | 07'56" (+04'45") | 100 / 1800 |
| 19 | | 03'37" (+00'26") | 100 / 1900 |
| 20 | | 07'58" (+04'47") | 100 / 2000 |
| 21 | | 03'22" (+00'11") | 100 / 2100 |
| 22 | | 07'52" (+04'41") | 100 / 2200 |
| 23 | | 03'33" (+00'22") | 100 / 2300 |
| 24 | | 10'14" (+07'03") | 100 / 2400 |
| 25 | | 03'27" (+00'16") | 100 / 2500 |
| 26 | | 09'11" (+06'00") | 100 / 2600 |
| 27 | | 03'21" (+00'10") | 100 / 2700 |
| 28 | | 05'55" (+02'44") | 100 / 2800 |
| 29 | | 03'28" (+00'17") | 100 / 2900 |
| 30 | | 07'46" (+04'35") | 100 / 3000 |
| 31 | | 03'28" (+00'17") | 100 / 3100 |
| 32 | | 08'03" (+04'52") | 100 / 3200 |
| 33 | | 03'49" (+00'38") | 100 / 3300 |
| 34 | | 08'11" (+05'00") | 100 / 3400 |
| 35 | | 03'22" (+00'11") | 100 / 3500 |
| 36 | | 08'01" (+04'50") | 100 / 3600 |
| 37 | | 03'41" (+00'30") | 100 / 3700 |
| 38 | | 07'47" (+04'36") | 100 / 3800 |
| 39 | | 03'45" (+00'34") | 100 / 3900 |
| 40 | | 08'17" (+05'06") | 100 / 4000 |
| 41 | | 03'39" (+00'28") | 100 / 4100 |
| 42 | | 08'31" (+05'20") | 100 / 4200 |
| 43 | | 03'39" (+00'28") | 100 / 4300 |
| 44 | | 10'09" (+06'58") | 100 / 4400 |
| 45 | | 03'47" (+00'36") | 100 / 4500 |
| 46 | | 08'08" (+04'57") | 100 / 4600 |
| 47 | | 03'38" (+00'27") | 100 / 4699 |
| 48 | | 07'54" (+04'43") | 100 / 4799 |
| 49 | | 03'48" (+00'37") | 100 / 4899 |
| 50 | | 07'35" (+04'24") | 100 / 4999 |
| 51 | | 03'44" (+00'33") | 100 / 5099 |
| 52 | | 07'52" (+04'41") | 100 / 5199 |
| 53 | | 03'13" (+00'02") | 100 / 5299 |
| 54 | | 06'01" (+02'50") | 100 / 5399 |
| 55 | | 04'05" (+00'54") | 100 / 5499 |
| 56 | | 09'39" (+06'28") | 100 / 5599 |
| 57 | | 03'34" (+00'23") | 100 / 5699 |
| 58 | | 07'29" (+04'18") | 100 / 5799 |
| 59 | | 03'11" | 100 / 5899 |
| 60 | | 09'47" (+06'36") | 100 / 5999 |
| 61 | | 31'07" (+27'56") | 0 / 6000 |
| 62 | | 05'28" (+02'17") | 1000 / 7000 |
| 63 | | 05'51" (+02'40") | 1000 / 8000 |
| 64 | | 05'47" (+02'36") | 1000 / 9000 |
| 65 | | 05'41" (+02'30") | 1000 / 10000 |
| 66 | | 04'38" (+01'27") | 109 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.07 km 
Adidas Adizero ADIOS 4 累積 :
113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'51" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'30" | 00:40'26" |
| 8 | 06'27" | 00:46'53" |
| 9 | 06'29" | 00:53'22" |
| 10 | 07'50" | 01:01'12" |
| 10.1 | 04'40" | 01:01'43" |
展開計圈分析
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